ABOUT US
PERSONALIZED GROUP FITNESS
One Group-Individual Goals-Customized Training
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Community-focused group environment
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Structured group programming
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Training tailored to YOUR goals
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Customized movements based on YOUR needs
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Trainer led classes
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Progress at your own pace
Why Lake House Is Different
Two programs. One class. YOUR choice
Every class offers two programming options: Comp and Sculpt. This allows YOU to choose the approach that best fits your gaols, experience, and current ability.
Comp Programming
Our Comp Programming is designed for those who enjoy a more varied, performance-focused style of training. Workouts combine strength and weightlifting, gymnastics-inspired movements, conditioning, endurance, cardio, and core work—giving you a well-rounded training experience that challenges different aspects of fitness.
If you enjoy the style and variety of training you’d find in a CrossFit-style gym, circuit training, or other group fitness environment, our Comp Programming offers that same type of varied, challenging workout experience with the unique coaching and community of Lake House Fitness.
Sculpt Programming
Our Sculpt Programming is centered around strength, muscle development, and functional bodybuilding, combining structured weightlifting with targeted cardio and conditioning. Workouts focus on reps, sets, supersets, and progressive overload, using a combination of free weights and machines to help you build strength, develop lean muscle, improve your physique, and support fat loss.
Unlike a typical group fitness class, you’ll work through your exercises at your own pace, allowing you to focus on your form, movement, and the weight you’re lifting. Think of the structure and equipment you’d find in a traditional gym, paired with the coaching, programming, and community of a group fitness environment—giving you the freedom to work at your own pace with the benefit of knowing exactly what to do and why you’re doing it.
