Answers to our most frequently asked questions...

What is your programming like? 
Our classes follow intentional 12-week strength cycles designed to help you progress safely and consistently. Classes typically include a warm-up, focused strength piece, and two workout tracks to choose from (Comp + Sculpt). 

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Can I work out during hours when classes aren’t running?
Yes, we offer open gym for unlimited members outside of class hours after a 90-day introductory period. Open gym is intended to supplement our group fitness program through missed classes, accessory work, or individualized programming designed by our training staff. We don't offer memberships solely for independent or outside programming.

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Are you a CrossFit gym?
No, we are not a CrossFit gym. We are a community based group fitness gym with structured, trainer-led programming. We offer a Comp programming option that has a familiar style of training for those coming from that background, while our Sculpt program provides a completely different training experience.

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What is an InBody scan?
An InBody scan is a quick, non-invasive way to measure body composition — things like muscle mass, body fat, and overall progress. It gives you a clearer picture of how your training is working beyond just the number on the scale.