Answers to our most frequently asked questions...

What is your programming like? 
Our classes follow intentional 12-week strength cycles designed to help you progress safely and consistently. Every session includes a warm-up, focused strength work, and two workout tracks (Comp + Sculpt). 

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Can I work out during hours when classes aren’t running?
At this time, all training happens during our scheduled class times. We run a coach-led model to keep everyone safe, supported, and getting the most out of each session.

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Is your gym like a CrossFit gym?
We aren't. While you may recognize some similar movements, our approach is much more structured and progressive and focused on longevity. We follow 12-week strength cycles, prioritize form, and offer two tracks so you can train at the pace that fits your goals.

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What is an InBody scan?
An InBody scan is a quick, non-invasive way to measure body composition — things like muscle mass, body fat, and overall progress. It gives you a clearer picture of how your training is working beyond just the number on the scale.